Weigh In record (no journal entry) for 23 September 2018
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174.0 lb
Lost so far: 12.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1968 kcal
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Fat: 59.71g | Prot: 69.34g | Carb: 245.96g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Strawberries, Bananas, Scrambled Egg. Dinner: Dos Equis XX Lager, Baked Potato (Peel Not Eaten), Bush's Best Homestyle Baked Beans, Hamburger or Hotdog Rolls, Pork Roasts (Top Loin, Boneless). Snacks/Other: Turkey Hill Pistachio Almond Ice Cream, M&M's Peanut M&M's, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 4.2 lb a week
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