Weigh In record (no journal entry) for 23 September 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1954 kcal
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Fat: 54.28g | Prot: 147.78g | Carb: 213.72g.
Breakfast: Huevo Revuelto, Tucapel Arroz Pregraneado. Lunch: Champiñones, Super Pollo Filetitos de Pollo, Bistec de Res, Tucapel Arroz Pregraneado. Dinner: Plátano, Quaker Avena Instantánea, Champiñones, Colun Queso Ranco Laminado, Super Pollo Filetitos de Pechuga, Bistec de Res, Quaker Avena Instantánea. Snacks/Other: Emporio la Rosa Helado Dulce de Leche, Quaker Avena Instantánea, Almendras, Calán Yogur, Regimel Leche en Polvo Descremada. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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