Weigh In record (no journal entry) for 23 September 2018
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195.4 lb
Lost so far: 37.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1495 kcal
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Fat: 63.41g | Prot: 21.12g | Carb: 209.92g.
Lunch: Arctic Circle French Fry (Regular). Dinner: Bread Stuffing. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Watermelon, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 0.6 lb a week
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