Weigh In record (no journal entry) for 23 September 2018
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1628 kcal
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Fat: 73.36g | Prot: 54.66g | Carb: 193.63g.
Breakfast: Coffee. Lunch: Wendy's Taco Salad. Dinner: Safeway Apple Pie, Corn On The Cob with Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Safeway Select Chicken Cannelloni. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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2905 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 40 minutes, Housework - 2 hours, Sitting - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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