Weigh In record (no journal entry) for 21 August 2012
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204.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1120 kcal
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Fat: 26.50g | Prot: 134.00g | Carb: 88.00g.
Breakfast: Baked Tostitos Scoops, Total 0% Nonfat Greek Strained Yogurt, Protein Bar - Peanut Butter, 100% Whey Protein-Frosty chocolate. Lunch: Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Real Bacon Bits 50% Less Fat, Egg Beaters Egg Product Refrigerated Fat Free. Dinner: Diet Lemonade (Large), Fruit Cup (Medium), Grilled Chicken Nuggets (4 Pieces). Snacks/Other: health wise double peanut butter protein bar. more...
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losing 2.8 lb a week
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