Michelle Davenport's Journal, 23 September 2018

Weigh In record (no journal entry) for 23 September 2018
255.7 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2018:
968 kcal Fat: 41.03g | Prot: 52.68g | Carb: 95.09g.   Lunch: Pizza with Seafood. Dinner: Hard-Boiled Egg , Vegetable Soup (Low Sodium, with Water) . more...
475 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
gaining 6.2 lb a week

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Comments 
don't let it get you down mate, back on track next week 
23 Sep 18 by member: keith george cooke

     
 

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