Weigh In record (no journal entry) for 23 September 2018
|
181.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
1263 kcal
|
Fat: 56.81g | Prot: 45.48g | Carb: 147.40g.
Breakfast: Tesco Clear Honey, Porridge. Lunch: Cheddar Cheese , Penne. Dinner: Pizza Hut Cheesy Nachos, Pizza Hut Large Pan Margherita. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbass614's weight history
|