Weigh In record (no journal entry) for 23 September 2018
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1083 kcal
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Fat: 32.70g | Prot: 106.73g | Carb: 91.03g.
Breakfast: Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum, Bio Chia Samen, Lidl Heidelbeeren, Europäische Weintraubensorte, LaVita Lavita, Erdbeeren, Alpro Soya Joghurt Natur. Lunch: Bulls-Eye Tomato Ketchup Jalapeño, Aldi Hähnchen Minutenschnitzel, Weiße Champignons (Gebraten). Dinner: Aldi Hähnchen Minutenschnitzel, Weiße Champignons (Gebraten), Bulls-Eye Tomato Ketchup Jalapeño. Snacks/Other: Mein Q Quarkcreme Protein Vanille, Alnatura Käse Kürbiskern Knäcke, Grünländer Chili & Paprika, Aldi Bio Kürbiskernbrot, Aldi Tomatensalat, Feigen, Eat Real Lentil Chips, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.9 lb a week
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