Weigh In record (no journal entry) for 21 August 2012
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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179 kcal
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Fat: 10.39g | Prot: 8.02g | Carb: 12.85g.
Breakfast: crackers, Coffee, boiled egg. more...
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losing 1.5 lb a week
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Andi_M's weight history
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