Weigh In record (no journal entry) for 07 September 2018
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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482 kcal
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Fat: 20.98g | Prot: 22.39g | Carb: 53.27g.
Dinner: 炒雞蛋（整個）, 炒空心菜, 白飯. Snacks/Other: 光泉 鮮乳, 桂格(Quaker) 燕麥 (37,5克). more...
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losing 4.6 lb a week
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