Weigh In record (no journal entry) for 04 September 2018
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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983 kcal
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Fat: 45.07g | Prot: 62.50g | Carb: 87.45g.
Breakfast: 垂坤 菜脯餅, 梨. Lunch: 豬排骨, 炒黃瓜, 油飯, 杏鲍菇, 素雞, 素食肉丸, 雜糧飯, 地瓜葉. more...
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gaining 1.5 lb a week
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