Weigh In record (no journal entry) for 03 September 2018
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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489 kcal
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Fat: 14.40g | Prot: 22.14g | Carb: 67.97g.
Breakfast: 蘋果(去皮), 豬里肉(全塊,瘦肉), 炒雞蛋(整個), 吐司. more...
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losing 1.5 lb a week
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graynauger's weight history
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