Weigh In record (no journal entry) for 05 June 2010
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219.0 lb
Lost so far: 17.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2891 kcal
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Fat: 74.13g | Prot: 90.28g | Carb: 256.74g.
Breakfast: Half and Half, Smoked Sausage, Scrambled Egg Whites (1 Egg), Bob Evans Grits, Mixed Fruit Jelly, White Bread, Butter, Fried Egg. Lunch: Smart Ones Swedish Meatballs. Dinner: Chick-fil-a Fries, BBQ Sauce, Chick-fil-a Sandwich. Snacks/Other: Skinny Cow Cream, Vodka, Guinness, Saltines, Select 55, G2. more...
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2858 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour. more...
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losing 16.1 lb a week
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