Weigh In record (no journal entry) for 23 September 2018
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122.6 lb
Lost so far: 2.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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305 kcal
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Fat: 9.52g | Prot: 17.52g | Carb: 40.97g.
Breakfast: 柚子, 鳄梨/牛油果, 煎鸡蛋（不加油）, 番茄, 雨润 加拿大风味烤火腿, 全麦（100％）面包圈. more...
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losing 0.8 lb a week
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