julioquintanilla's Journal, 22 September 2018

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1294 kcal

Fat: 54.19g | Prot: 113.30g | Carb: 90.21g.   Breakfast: 100% Liquid Egg Whites. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Market Pantry Mexican-Style Shredded Cheese. Dinner: Potato (Flesh and Skin), Smart Chicken Boneless Skinless Chicken Breast Fillets, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kroger Unsalted Peanuts. more...

3491 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...