Weigh In record (no journal entry) for 22 September 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1507 kcal
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Fat: 63.85g | Prot: 92.86g | Carb: 153.66g.
Breakfast: Better than Bouillon Chicken Base, Quaker Quick Oats, Bumble Bee Premium White Chicken Chunk in Water, Whole Foods Market Stevia, Vitafusion PreNatal Gummy Vitamins, Smart Powders Vanilla Ice Cream Whey, Decaffeinated Coffee. Lunch: Fiber One Original Cereal, Whole Foods Market Stevia, Dannon Oikos Greek Nonfat Yogurt - Plain, Cheryl & Co. Buttercream Frosted Cut-Out Cookie. Dinner: Olive Garden Croutons, Ken's Steak House Caesar Dressing & Marinade, Great Value Romaine Lettuce, Margarine, Kroger Swiss Cheese, Croissant, Hillshire Farm Grilled Essentials - Grilled Chicken Breast. Snacks/Other: Snickers Ice Cream Bar (70g), Perry's Ice Cream Light Vanilla Ice Cream, Little Debbie Mini Powdered Donuts, Lance White Cheddar Cheese Popcorn. more...
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gaining 4.2 lb a week
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