Weigh In record (no journal entry) for 22 September 2018
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174.6 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1493 kcal
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Fat: 44.11g | Prot: 99.58g | Carb: 181.70g.
Breakfast: Hamburger or Hotdog Rolls, Scrambled Egg, Subway Apple Slices, Ham Steak (Boneless, Extra Lean, Cured), Pears. Dinner: Classico Tomato & Basil Pasta Sauce, Jennie-O Ground Turkey 93/7, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Strawberries. Snacks/Other: Bananas, Tyson Foods Boneless Skinless Chicken Breasts, Kemps 1% Low Fat Cottage Cheese, Krunchers! Kettle Cooked Original Potato Chips, Hamburger or Hotdog Rolls. more...
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gaining 2.8 lb a week
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