|
A planilha tá pesada e a balança responde até sem déficit calórico significativo. 🏃♂️ #keeprunning
|
169.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
4495 kcal
|
Fat: 200.23g | Prot: 104.08g | Carb: 537.63g.
Breakfast: Italac Leite em Pó Integral, Bauducco Torrada Light (1), Sadia Patê de Peito de Peru, Café. Lunch: Lay's Sour Cream, Yoki Amendoim Doce Pralinê, Lacta Bombom Sonho de Valsa, Dr. Oetker Maria Mole. Dinner: Sadia Mussarela, Perdigão Batata Palito Congelada, Sadia Linguiça Fininha. Snacks/Other: Oreo Oreo (3), Carrefour Cobertura De Chocolate, Guimarães Paçoca Rolha, Kibon Sorvete de Creme. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|