Weigh In record (no journal entry) for 22 September 2018
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208.3 lb
Lost so far: 36.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1580 kcal
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Fat: 62.49g | Prot: 34.25g | Carb: 224.00g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, 1% Fat Milk. Lunch: Athenos Roasted Garlic Hummus, Artisan Fresh French Baguette, KFC Macaroni & Cheese (Individual), Mashed Potato made with Milk (from Fresh). Dinner: Costco Apple Crumb Muffin. Snacks/Other: Pop Secret Extra Butter Popcorn, Dairy Queen Hot Fudge Sundae (Small). more...
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losing 2.4 lb a week
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Shelly LB's weight history
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