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scale did not move at all, worked really hard this week, cut down but think with new schedule eating too late… I will have to stop eating after 7pm no matter how late I work, see if it tips the scale in the right direction...
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210.0 lb
Lost so far: 34.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1375 kcal
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Fat: 48.33g | Prot: 44.22g | Carb: 200.79g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, 1% Fat Milk. Lunch: White Grapes, Tillamook Vintage White Extra Sharp Cheddar Cheese, Calavo Avocado, Nature's Own Honey Wheat Berry Whole Grain Bread, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Butter (Salted), Simple Truth Organic Country Italian Style Artisan Bread, Jennie-O Ground Turkey 93/7, Meatless Pasta with Tomato Sauce. Snacks/Other: Hershey's Chocolate Syrup, Bananas, Chocolate Frozen Yogurt, Pop Secret Movie Theater Butter Popcorn. more...
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3136 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cleaning - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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