Weigh In record (no journal entry) for 22 September 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2234 kcal
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Fat: 71.75g | Prot: 144.91g | Carb: 250.50g.
Breakfast: Regimel Leche en Polvo Descremada, Huevo Revuelto, Tucapel Arroz Pregraneado. Lunch: Regimel Leche en Polvo Descremada, Super Pollo Nuggets de Pollo, Patatas Fritas. Dinner: Regimel Leche en Polvo Descremada, Calán Yogur, Espinacas, Tottus Atún Lomitos en Agua. Snacks/Other: Huevo, Quaker Avena Instantánea. more...
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steady weight
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greck_ironside's weight history
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