Weigh In record (no journal entry) for 22 September 2018
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1351 kcal
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Fat: 41.97g | Prot: 105.22g | Carb: 131.36g.
Breakfast: White Rice. Dinner: Schwan's Pork with BBQ Sauce, White Rice, Panda Express Broccoli Beef, Chicken Thigh (Skin Not Eaten), Onions, Maesri Suki Yaki Sauce, Cabbage, Carrots, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). more...
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2007 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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n4wang's weight history
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