tenjack's Journal, 22 September 2018

222.4 lb Lost so far: 4.4 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 102.45g | Prot: 48.79g | Carb: 223.03g.   Breakfast: Extra Virgin Olive Oil, Peanut Butter, Scrambled Egg, Smoothie King Passion Passport Smoothie (20 oz), English Muffin. Lunch: Islands Restaurants Yaki Tacos (Two), Islands Restaurants Chicken Tortilla Soup (Large). Dinner: Lite Beer. more...

3940 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...