Weigh In record (no journal entry) for 04 June 2010
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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665 kcal
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Fat: 50.85g | Prot: 37.25g | Carb: 13.69g.
Breakfast: milk, Coffee, splenda, frankfurts, egg, bacon. Lunch: fish fillet, gravy, carrot, pumpkin, chicken. Snacks/Other: cream, coffee, sweetener, frankfurt. more...
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losing 11.3 lb a week
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