Weigh In record (no journal entry) for 21 September 2018
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147.0 lb
Lost so far: 1.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1678 kcal
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Fat: 83.77g | Prot: 91.60g | Carb: 141.49g.
Breakfast: Low Carb Tortilla, Low Carb Tortilla, Sriracha Sauce, Sriracha Sauce, Turkey Bacon, Avocados, Cheddar Cheese, Egg White, Egg. Lunch: Lance Toasty Crackers with Real Peanut Butter, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Roll, Tomato Bisque. Dinner: Subway 6" Spicy Italian. Snacks/Other: Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
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gaining 2.1 lb a week
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