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7:30 after meds and bathroom
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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930 kcal
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Fat: 30.00g | Prot: 19.50g | Carb: 154.00g.
Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, General Mills Chex Mix Traditional, Campbell's Chicken Noodle Soup. more...
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losing 0.5 lb a week
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pdt1982's weight history
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