Weigh In record (no journal entry) for 05 June 2010
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200.0 lb
Lost so far: 36.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1227 kcal
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Fat: 62.94g | Prot: 74.70g | Carb: 90.90g.
Breakfast: lettuce, milano salami, Wholemeal Pitta Bread. Lunch: sopocka, milano salami, Wholemeal Pitta Bread, lettuce. Dinner: sopocka, milano salami, Wholemeal Pitta Bread, lettuce. more...
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2751 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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