Weigh In record (no journal entry) for 22 September 2018
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130.7 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1842 kcal
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Fat: 60.00g | Prot: 57.78g | Carb: 246.67g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Valblanc Kruidenkaas, Appels, Komkommer (Geschild), Volkoren Brood. Dinner: Gebakken Ei, Champignons, Aardappelen (zonder Schil, met Zout, Gekookt), Becel Bakken en Braden, Colruyt Everyday Zilveruitjes. Snacks/Other: Geroosterde Gezouten Pinda's, Koekje, Duvel Bier, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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losing 1.5 lb a week
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Dana@'s weight history
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