Weigh In record (no journal entry) for 22 September 2018
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164.2 lb
Lost so far: 13.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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649 kcal
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Fat: 33.84g | Prot: 23.92g | Carb: 64.58g.
Breakfast: Papayas, Boiled Egg, Roti, Olive Oil, Hummus. Lunch: Strawberries, Peanut Butter, Cobs Bread Chia Bread. more...
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gaining 0.7 lb a week
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