Weigh In record (no journal entry) for 22 September 2018
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115.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1774 kcal
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Fat: 48.48g | Prot: 96.80g | Carb: 241.13g.
Breakfast: Land Latte Scremato UHT, Caffè (Espresso). Lunch: Pesca, Granarolo Mozzarella Oggi Puoi, Pomodori, Olio Extra Vergine di Oliva, Amadori Albume d'uovo, Land Pathos Yogurt Colato Greco Bianco 0%, Barilla Farina Integrale di Grano Tenero. Dinner: Pizza Margherita, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Patata Bollita, Bieta Lessa, Pane Comune. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Don Jerez Cacao in Polvere Amaro, Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente. more...
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losing 2.6 lb a week
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