missdemoness1's Journal, 22 September 2018

129.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 44.93g | Prot: 5.69g | Carb: 0.91g.   Breakfast: Espresso Coffee, Melrose MCT Oil, Butter. Snacks/Other: Keto Energy Bar. more...

1566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...