Weigh In record (no journal entry) for 20 August 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1896 kcal
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Fat: 63.32g | Prot: 138.96g | Carb: 188.29g.
Breakfast: Khaos Energy Juice, Teriyaki Beef Steak. Lunch: Vitamin Water Zero Squeezed Lemonade, 12" Turkey Breast. Dinner: Yellow Sweet Corn, Tossed Salad, Mashed Potatoes, Grilled Pork Chop. Snacks/Other: Original Sunflower Seeds. more...
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gaining 0.3 lb a week
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