Weigh In record (no journal entry) for 22 September 2018
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220.0 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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5507 kcal
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Fat: 144.81g | Prot: 220.08g | Carb: 755.91g.
Lunch: Pure Fruit Smoothie Erdbeere Banane, Haribo Matador Mix, Kiwi, Cocktailtomaten, Gut & Günstig Burger, Myprotein Maltodextrin. Dinner: Gyros, Krombacher Radler (Flasche), McDonald's Pommes Frites (Groß), Eridanous Griechisches Tzatziki, Hello Fresh Würziges Schweinefilet mit Griechischem Spinat-Feta-Reis. more...
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losing 29.3 lb a week
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