Weigh In record (no journal entry) for 21 September 2018
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156.2 lb
Lost so far: 14.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1315 kcal
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Fat: 49.37g | Prot: 54.82g | Carb: 171.73g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Zico Pure Premium Coconut Water (Bottle), International Delight Fat Free French Vanilla Coffee Creamer, Whole Milk, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Midnight Beauty Black Seedless Grapes, Daisy Sour Cream, Smart Balance Omega-3, Fried Egg without Fat, Russet Potatoes (Flesh and Skin, Baked), Ground Beef (85% Lean / 15% Fat). more...
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steady weight
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