Weigh In record (no journal entry) for 21 September 2018
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174.2 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1702 kcal
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Fat: 38.87g | Prot: 115.02g | Carb: 263.22g.
Breakfast: Carnation Instant Breakfast Essentials - Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Goya Black Beans, Publix Boneless Skinless Chicken Breast, Mission Soft Taco Flour Tortillas (Medium), Friendship Dairies Nonfat Sour Cream, Campbell's Pace Chunky Salsa Medium, Mission Restaurant Style Tortilla Chips. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Krunchers! Kettle Cooked Original Potato Chips, Austin Blues BBQ Pulled Pork, Hamburger or Hotdog Rolls, Kemps 1% Low Fat Cottage Cheese, Apples, Bananas. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip. more...
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losing 18.2 lb a week
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