Weigh In record (no journal entry) for 21 September 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1998 kcal
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Fat: 86.89g | Prot: 71.53g | Carb: 236.38g.
Breakfast: Decaffeinated Coffee, Smart Powders Vanilla Ice Cream Whey, Vitafusion PreNatal Gummy Vitamins, Whole Foods Market Stevia, McDonald's Sausage Biscuit (Regular), Borden Shredded Sharp Cheddar Cheese, Egg White, Egg. Lunch: Beef and Pork Meatballs, Del Monte Fresh Pineapple, Casey's Cheese Pizza, Health Plus Colon Cleanse, Milk (1% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Real Strawberries. Dinner: M&M's Peanut Butter M&M's (Fun Size), Little Debbie Mini Crunch Donuts, Chocolate Cupcake with Icing or Filling. Snacks/Other: Croissant, Tyson Foods Chicken Breast Fillets, Kraft Macaroni & Cheese - Spongebob Shapes, Lance White Cheddar Cheese Popcorn. more...
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losing 4.2 lb a week
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