Weigh In record (no journal entry) for 21 September 2018
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177.1 lb
Lost so far: 35.4 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1002 kcal
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Fat: 64.07g | Prot: 84.16g | Carb: 13.82g.
Breakfast: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Farmer John Maple Pork Links, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Jalapeno Peppers , Pork Steak or Cutlet (Lean and Fat Eaten), Baken-ets Traditional Fried Pork Skins, Philadelphia Original Cream Cheese. Snacks/Other: Lipton Diet Mixed Berry Green Tea (Bottle). more...
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losing 0.7 lb a week
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