Weigh In record (no journal entry) for 21 September 2018
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1140 kcal
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Fat: 65.00g | Prot: 42.00g | Carb: 88.00g.
Breakfast: Great Value Green Tea, Great Value Extra Fine Granulated Sugar. Lunch: Great Value Large White Grade A Eggs, Hellmann's Real Mayonnaise, Great Value All Natural Spicy Brown Mustard, Great Value White Sandwich Bread, 4C Natural Lemon Iced Tea Mix. Snacks/Other: Kroger Water. more...
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4681 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours and 17 minutes, Wii Fit (Electronic Games) - 1 hour and 15 minutes, Cooking - 25 minutes, Reading - 3 hours, Housework - 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 23 minutes. more...
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losing 1.0 lb a week
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