Weigh In record (no journal entry) for 21 September 2018
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1946 kcal
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Fat: 42.72g | Prot: 96.23g | Carb: 292.65g.
Breakfast: Cantaloupe Melons, Chicken Stock, White Rice, Steamed or Poached Salmon. Lunch: Hershey's Extra Dark Chocolate Sticks, Egg, Carrots, Cabbage, Maesri Suki Yaki Sauce, Onions, Quaker Rice Cakes - Chocolate Crunch, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), White Rice. Dinner: Cheese Bread, Chobani Smooth Strawberry Yogurt, Jam Preserves, Thomas' Original English Muffins, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), Carrots, Cabbage, Maesri Suki Yaki Sauce, Onions, White Rice. Snacks/Other: Cheesecake, Bahama Buck's Snow Cone (Baby). more...
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2406 kcal
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Activities & Exercise:
Hiking - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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n4wang's weight history
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