Weigh In record (no journal entry) for 21 September 2018
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117.6 lb
Lost so far: 62.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1367 kcal
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Fat: 68.68g | Prot: 29.69g | Carb: 90.26g.
Breakfast: Orange Juice , Fresh & Easy Fresh White Peach , Gallo Salame Italian Dry Salame, Blue or Roquefort Cheese, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Merlot Wine , Hidden Valley Savory Bleu Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . Snacks/Other: California Avocados . more...
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gaining 1.8 lb a week
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