Weigh In record (no journal entry) for 21 September 2018
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1274 kcal
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Fat: 59.03g | Prot: 70.90g | Carb: 125.44g.
Breakfast: Stewart's 2% Milk, Kellogg's Special K Red Berries. Lunch: Panera Bread Organic Tomato Bisque, Oscar Mayer Natural Applewood Smoked Turkey Breast. Dinner: Newman's Own Raspberry & Walnut Vinaigrette, Kirkland Signature Almonds, Great Value Whole Natural Almonds, Kroger Boneless Skinless Chicken Tenderloins, Strawberries, Baby Spinach. Snacks/Other: Popsicle Sugar Free Popsicles, Blue Bunny Sweet Freedom No Sugar Added Vanilla Krunch Ice Cream Bars. more...
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losing 1.0 lb a week
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