Weigh In record (no journal entry) for 21 September 2018
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240.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Langdangdo's weight history
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