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First day of Paleo. Hungry this morning. Hardest part is meal planning
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189.8 lb
Lost so far: 14.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1587 kcal
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Fat: 70.93g | Prot: 71.28g | Carb: 181.92g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bob's Red Mill Flax Seed, Chiquita Mini Banana, Harris Teeter Blueberries, Yoplait Greek 100 Yogurt - Coconut. Lunch: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Bananas . Dinner: Italian Sausage, Sweet Italian Links Sausage , Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Spaghetti Squash. Snacks/Other: Trader Joe's Coconut Cashews, Great Value Raisins, Safeway Select 85% Cacao Dark Chocolate. more...
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losing 26.6 lb a week
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