Weigh In record (no journal entry) for 21 September 2018
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202.0 lb
Lost so far: 71.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1574 kcal
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Fat: 117.22g | Prot: 107.64g | Carb: 30.28g.
Breakfast: Trader Joe's Half & Half, American Heritage Cheddar Shredded Cheese, Kroger Whole Eggs (Medium). Lunch: Kroger Whole Eggs (Medium), Laura Scudder's Old Fashioned Peanut Butter Nutty. Dinner: Trader Joe's Half & Half, HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Cauliflower, Buffalo Chicken Dip, Chicken Thigh (Skin Not Eaten), Birds Eye Stir-fry Vegetables, Trader Joe's Half & Half. more...
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losing 1.2 lb a week
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