Weigh In record (no journal entry) for 21 September 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1450 kcal
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Fat: 66.79g | Prot: 154.10g | Carb: 54.78g.
Breakfast: Marco Polo Maní Salado, Calán Yogur, Quaker Avena Instantánea. Lunch: Toledo Jamón Serrano, Super Pollo Filetitos de Pollo, Colun Queso Light con Probióticos. Dinner: Regimel Leche en Polvo Descremada, Toledo Jamón Serrano, Colun Queso Light con Probióticos, Huevo Revuelto. Snacks/Other: Anticucho. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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