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Jjseven22
Journal
20 Aug 12
Jjseven22's Journal, 20 August 2012
Jjseven22's Profile
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Weigh In record (no journal entry) for 20 August 2012
148.6 lb
Lost so far:
3.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
1435 kcal
Fat: 90.65g | Prot: 104.91g | Carb: 39.76g.
Breakfast:
Advantage Vanilla Shake, great value berry medley.
Lunch:
chicken breast, sharp cheese, Broccoli Soup.
Dinner:
Cauliflower Bake, Parmesan Crusted Pork Chops.
Snacks/Other:
Sugar Free Gelatin Dessert, Carb Smart Fudge Bar, chocolate hazelnut bar (net carbs).
more...
2067 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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