Weigh In record (no journal entry) for 21 September 2018
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171.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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2502 kcal
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Fat: 114.20g | Prot: 77.30g | Carb: 292.30g.
Breakfast: Sour Cream, Salsa, Breakfast Burrito. Lunch: Stouffer's Signature Classics White Meat Chicken Pot Pie. Dinner: Nong Shim Japanese Style Udon Noodle Soup, Benihana Salad with Ginger Dressing, Sushiya Crunchy Roll, Wegmans Spider Roll. Snacks/Other: Germack Pistachio Company Autumn Harvest Gourmet Medley, Nabisco Wheat Thins Crackers - Ranch. more...
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gaining 0.4 lb a week
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