Weigh In record (no journal entry) for 21 September 2018
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176.4 lb
Lost so far: 7.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1195 kcal
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Fat: 28.61g | Prot: 63.05g | Carb: 72.73g.
Breakfast: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Lunch: Butter , Air Popped Popcorn , Whole Catch Sole Fillet, Fettuccine Alfredo. Dinner: Great Value Brown Gravy Mix, Del Monte Cut Green Beans, No Name Long Grain White Rice, Wal-Mart Beef Cubed Steak. Snacks/Other: Sutter Home Pinot Grigio. more...
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gaining 1.4 lb a week
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