Weigh In record (no journal entry) for 21 September 2018
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191.8 lb
Lost so far: 33.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1069 kcal
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Fat: 50.55g | Prot: 61.08g | Carb: 97.77g.
Breakfast: Egg White, Fried Egg without Fat, Coffee. Lunch: Bubly Sparkling Water, Boiled Egg, Mezzetta Deli-Sliced Mild Pepper Rings, Newman's Own Balsamic Vinegar, Raw Vegetable, Cooked Beets, Fresh Express Iceberg Garden Lechuga Repollo. Dinner: Noodles, Cooked Green Cabbage, Cape Gourmet Swai Fillets. Snacks/Other: Toll House Oatmeal Raisin Cookies, Great Value Gouda Cheese, Apples. more...
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losing 2.3 lb a week
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