Weigh In record (no journal entry) for 21 September 2018
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2257 kcal
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Fat: 60.01g | Prot: 150.04g | Carb: 300.76g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Jif Natural Creamy Peanut Butter, Kodiak Cakes Buttermilk, Optimum Nutrition Opti-Men. Lunch: All Whites 100% Liquid Egg Whites, Sargento Swiss Cheese (Ultra Thin Slices), Asparagus, Stonewall Kitchen Boozy Bacon Barbecue Sauce, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Classico Italian Sausage w/ Peppers and Onions, Green Giant Fresh Broccoli Florettes, Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. more...
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gaining 9.8 lb a week
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